IN THIS ISSUE
Welcome
Feature Article - P's in a Pod
Words to Inspire
Guest Column - Take a Hike
Resources for You
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WELCOME

Greetings and welcome to all of you. We are delighted to send you another issue of KEYS TO SUCCESS. Thank you for joining us.

Spring is nearly here in the San Francisco Bay area and I feel like I've been sprung. Our major house remodel project has been completed this week and we are getting our house back in order. Living in the sleeping area for four months was a little confining! Fortunately, our good sense of humor helped our sanity.

The feature article this month is all about creating success using the idea of two peas in a pod. Peas take on a whole new meaning when you create your personal pod for success.

Our commitment is to give you practical information and inspirational ideas to benefit your business and personal life. We are committed to "bringing out your best"! We welcome feedback so we can improve and offer real value to you.

Keys to Success is written and published by Carol Gegner. Are you ready to excel? Check out http://www.coachexecs.com. We are ready to help you.

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P's in a Pod

You've heard the saying "they're like two peas in a pod". Successful people certainly fit that description. They share certain beliefs and behaviors that help them create what they want. They fit the mold of two peas in a pod.

Having a personal pod or container keeps us in line and focused on what we want. We need to fill that pod with the same beliefs and behaviors held by successful people. Let's trade "p's" for "peas" and explore some of the qualities we can put in our personal pods of success.

Patience is the first "p" to add to the pod. Many people have unrealistic ideas about how long it takes to create a successful business or a vision and mission for their life. Remember, Rome wasn't built in a day. It takes time to create what you want.

Persistence is the second "p" in the pod. Being able to stick with it when the going gets tough is essential. Successful people use obstacles as opportunities not roadblocks. When it feels like you are climbing a mountain keep taking small steps and you'll eventually get to the top.

Positive attitudes are more p's for the pod. Believing in yourself and your abilities fills more than half the pod. Being positive adds to your confidence level which fuels your desire to take action and do it now.

Planning is one more "p" for the pod. Success is not an accident. We all need a blue print to work from so we know where we going. Plan your day, plan your week and plan your year. Most importantly, plan what you want from life.

By now you have probably thought of other "p's" to add to your pod. If you'd like to share your ideas, I'd be happy to include them in next month's issue.

You have been given the gift of creating your own personal pod for success. Use your "p's" wisely and create the success you so richly deserve.
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WORDS TO INSPIRE

"He that has patience may compass anything."
Francios Rabelais

"A person can succeed at anything for which there is enthusiasm."
Charles M. Schwab

"All things come to him who goes after them."
Anonymous
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GUEST ARTICLE

"Take a Hike!" by Gary Lockwood

Or a jog, swim, or bike ride.* When we think of secrets to business
success, we generally include things like vision, perseverance,
creativity, and so on. I want you to add physical health to the list.

With few exceptions, successful business owners, entrepreneurs
and professionals have lots of energy. They have the stamina and
the energy to be creative, to tirelessly serve their clients, to put
in the extra effort when necessary and to go the extra mile.

Where does that energy come from? Most of these successful
entrepreneurs exercise regularly. They walk, run, bicycle or swim.
They work out at the gym or they do their exercises at home. They
know that regular exercise builds up strength and endurance.

Special Note: Before we go further with this, remember to see your
doctor before you start on an exercise program.

How do you get started? First, decide what part of the day would
be best for you. There are not many things more stimulating than
getting out in the early morning for your exercise. Cool air, birds
singing, the fresh smell of flowers and the morning sun, all ready
for you. While you're jogging, walking or biking, you can daydream,
plan your day, and just enjoy the experience that most people miss.

Some people prefer to workout at mid-day. A brisk walk or run will
elevate your metabolism, so when you grab a bite of lunch, your
body will burn it off more quickly.* Use your mid-day workouts to
reduce the stress of the workday.

Perhaps you prefer to take your exercise after work or even after
dinner.* An end-of-day workout will likely help you stay more alert
in the evening, instead of dropping off during the sitcoms.

What kind of exercise should you do? This is really a matter of
preference. As long as your workout elevates your heart rate for
at least 30 minutes, you'll get a good aerobic workout (good for
the heart and lungs). For this type of exercise, try running, brisk
walking, bicycling, swimming, aerobics, handball, Jazzercize etc.

Wait a minute! Where are you going to find the time to exercise?
The time is not going to magically appear. You'll need to "steal"
the time from other places. Get up a half-hour earlier, shorten
those two-hour lunches, head for home 30 minutes earlier or
watch one less television program.

The bottom line is that regular, strenuous exercise is good for
business, because it's good for you. You can increase your well-
being, jump-start your days, boost your confidence, turbocharge
your creativity, and knock down stress by exercising consistently.

And that's not all. Think of exercise as a gift to yourself and to
your loved ones. A gift of longer life, more energy, happier
disposition, increased creativity and reduced pain.

Take a hike!

** About the Author...

Gary Lockwood is Increasing the Effectiveness and Enhancing the
Lives of CEOs, business owners and professionals.
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RESOURCES FOR YOU